Hoodies:
Want a HWCF Hoodie, designed by our very own Tommy Doyle? Pre-order one HERE Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. We will be ordering on 12/21. The hoodies will be charged to the card we have on file on on or after 12/21, unless you make other arrangements with us before then.
Strength:
Back Squat:
- Find 3RM
- -5% x 3
- -10% x 3
Conditioning:
4 Rounds:
- 20 Alternating Front Rack Lunges (Use BB, KB or DB 75/45)
- 15 Burpees