Hoodies:
Want a HWCF Hoodie, designed by our very own Tommy Doyle? Pre-order one HERE Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. We will be ordering on 12/21. The hoodies will be charged to the card we have on file on on or after 12/21, unless you make other arrangements with us before then.
Strength:
A1. Weighted Pull Ups: 5×5-9
A2. BB Strict Press: 5×5-9 (pull from floor)
Conditioning:
4 Rounds: (each round is 3:00)
- 5 Power Snatch (75%)
- Establish a Max Effort Unbroken set of Double Unders or Single Unders
**Total your highest UB DU set each round and record the snatch weight separately