Strength:
A1. Supinated Bent Over Row: 5RM, then -10% for 2×5
A2. Bench Press: 5RM, then -10% for 2×5
Conditioning (Practice):
For Time:
- 100m Lunge
- 50 Burpees
- 100m Lunge
A1. Supinated Bent Over Row: 5RM, then -10% for 2×5
A2. Bench Press: 5RM, then -10% for 2×5
For Time:
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