Strength/Conditioning:
Choose one of the following options:
A. Tabata Bike for cals, Tabata Row for cals, or Prowler Push: 3x100m (add 90#,140#, or 180# to prowler)
Conditioning (Practice):
12 min AMRAP:
2-4-6-8-10-12…
- Pull Ups
- V-Ups
**30 Double Unders after each round