12/16/13Posted on December 15, 2013 by affiliate Strength: Back Squat: 1×3 @ 60% 1×3 @ 67.5% 3×8 @ 72.5% *On the last set, perform AMRAP, stopping 2 reps shy of failure Conditioning: 21-15-9 Row for Calories Power Cleans (135/95) and, 3 min AMRAP of Burpees