12/17/13

Strength:

A1: Strict Press

• 1×3 @ 60%
• 1×3 @ 67.5%
• 3×8 @ 72.5%

A2: Bent Over Rows: 5×8

Conditioning:

8 min AMRAP:

• 5 Push Jerks (155/105)
• 7 Pull Ups
• 9 Box Jumps (24/20)