12/17/13Posted on December 16, 2013 by affiliate Strength: A1: Strict Press 1×3 @ 60% 1×3 @ 67.5% 3×8 @ 72.5% A2: Bent Over Rows: 5×8 Conditioning: 8 min AMRAP: 5 Push Jerks (155/105) 7 Pull Ups 9 Box Jumps (24/20)