Strength:
A1: Strict Press
- 1×3 @ 60%
- 1×3 @ 67.5%
- 3×8 @ 72.5%
A2: Bent Over Rows: 5×8
Conditioning:
8 min AMRAP:
- 5 Push Jerks (155/105)
- 7 Pull Ups
- 9 Box Jumps (24/20)
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A1: Strict Press
A2: Bent Over Rows: 5×8
8 min AMRAP:
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