Note:
Still working out the exact details of the Holiday Schedule, but for the sake of getting information out, we will be CLOSED on Wednesday 12/25, and Wednesday 1/1. We will post more later this week.
Strength:
Snatch: 5×2
Snatch Pull: 3×3
Conditioning:
For Time:
- 300 Single Unders
- 9 Muscle Ups
- 20 OHS (95/65)
- 6 Muscle Ups
- 20 OHS
- 3 Muscle Ups
- 150 Single Unders
Post WOD:
L-Sits: 3xME