Strength:
A. Front Squats: 5RM, then -10% for 2×5
B. Good Mornings: 3×8 (start at 35% 1RM Back Squat)
Conditioning (Competition):
8 min AMRAP:
- 10 Ring Rows
- 10 Deadlifts (115/75)
- 10 Push Press (115/75)
- 10 Box Jumps/Step Ups
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!