Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Push Press
- Push Jerk
- Kettlebell Swings (KBS)
Conditioning (Practice):
For Time: (20 min cap)
25 Burpees
then,
3 Rounds:
- 15 TTB
- 50 Double Unders
then,
75 OHS (45/35) **Please do not drop the empty bar from overhead!
25 Burpees