12/18/12

Posted on by affiliate

Back Squat: 1×20
 
3 Rounds:

  • 45 sec Thrusters
  • 45 sec Row for Calories
  • 45 sec Burpees
  • 45 sec TTB
  • 1 min rest

*15 sec transition following each movement
 
Extra:
Hip Extensions: 3×10

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