Back Squat: 1×20
3 Rounds:
- 45 sec Thrusters
- 45 sec Row for Calories
- 45 sec Burpees
- 45 sec TTB
- 1 min rest
*15 sec transition following each movement
Extra:
Hip Extensions: 3×10
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Back Squat: 1×20
3 Rounds:
*15 sec transition following each movement
Extra:
Hip Extensions: 3×10
Previous Post:
Next Post: