Schedule Reminders:
- Foundations meets today at 9AM: Deadlift and KBS
- Olympic Lifting is cancelled today. Head on down to CrossFit Construct at noon to support the HWCF Oly crew as they participate in an “Eleiko Max Out Day”
- Yoga meets tomorrow @ 12:30PM
Christmas Schedule:
- Monday 12/22 & Tuesday 12/23 – Normal Schedule
- Wednesday 12/24 – 6AM, 9AM, 10AM CrossFit Classes, Open Gym from 11AM – 12PM.
- Thursday 12/25 – No Classes – Gym Closed
- Friday 12/26 – 9AM, 10AM CrossFit Classes
- Saturday 12/27 – 10AM, 11AM (OLY is cancelled)
- Sunday 12/28 – Open Gym from 10AM – 12PM
Strength:
“EDT”
15 min AMRAP:
- Bench Press (75%) or Push Ups
- Ring Rows, Strict Pull Ups, Single Arm DB Row
Conditioning:
In teams of 2, work to complete the following:
12 min AMRAP:
- 20 Push Press (115/75)
- 20 Pull Ups
- 20 Wall Balls (20/14)
**Each athlete must perform 5 burpees before they attempt any reps