Holiday Schedule:
Regular schedule, unless specified below:
- Thursday 12/24 – 10AM CrossFit, 11AM – 12PM Open Gym
- Friday 12/25 – GYM CLOSED
- Saturday 12/27 – 10AM CrossFit, 11AM – 12PM Open Gym
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled_
- Friday 1/1 – GYM CLOSED
Hoodies:
Today is the last day to pre-order a hoodie. Pre-order HERE. Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. The hoodies will be charged to the card we have on file.
Strength:
Find a 1RM Back Squat
or,
Back Squat: 5×5 with a 3 sec pause at the bottom
**Note your 3RM BS is roughly 90% of your 1RM
Conditioning:
90-70-50 Double Unders
21-15-9 Thrusters (115/75)