Holiday Schedule:
Regular schedule, unless specified below:
- Thursday 12/24 – 10AM CrossFit, 11AM – 12PM Open Gym
- Friday 12/25 – GYM CLOSED
- Saturday 12/27 – 10AM CrossFit, 11AM – 12PM Open Gym
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
- Friday 1/1 – GYM CLOSED
Strength:
Find a 1RM Snatch
Conditioning:
5 Rounds:
- 5 Snatches @ 75%
- 10 TTB
- 200m Run/Row or 25 Cals on Airdyne