Holiday Schedule:
Regular schedule, unless specified below:
- Thursday 12/24 – 10AM CrossFit, 11AM – 12PM Open Gym
- Friday 12/25 – GYM CLOSED
- Saturday 12/26 – 10AM CrossFit, 11AM – 12PM Open Gym
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
- Friday 1/1 – GYM CLOSED
Strength:
A1. Weighted Pull Ups: 5×5-9
A2. BB Strict Press: 5×5-9 (pull from floor)
Conditioning:
5 Rounds:
- 30 sec AMRAP Ring Rows
- 30 sec AMRAP BB Lunge (alternating)
- 30 sec AMRAP Push Ups
- 1 min Rest