Today’s Schedule:
- 10AM – CrossFit
- 11AM to 12PM – Open Gym
Upcoming Holiday Schedule:
Regular schedule, unless specified below:
- Friday 12/25 – GYM CLOSED
- Saturday 12/26 – 10AM CrossFit, 11AM – 12PM Open Gym
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
- Friday 1/1 – GYM CLOSED
Strength:
Front Squat: Find a 1RM with 7 sec in the bottom and 15 secs at the top
then,
Front Squat: 3×3 @ 80% of today’s 1RM (same tempo – 7 secs in bottom, 15 secs at top)
Conditioning:
Rx+
4 Rounds:
- 10 HSPU
- 30 KBS (70/55)
Rx:
4 Rounds:
- 10 Push Press (65% 1RM)
- 30 KBS (55/35)