Reminders:
1) Yoga @ Hardware
- Join us this Sunday 12/7/14 for a FREE yoga class led by Melissa DiLeonardo. Class will run after Open Gym from 12:30PM – 1:30PM
2) We’re back to our regular class schedule! Mark your calendars for Foundations Class this Saturday 12/6/14 @ 9AM (free to all HWCF members).
Skill Work:
Handstand Skill Work/Walking Handstands
Conditioning:
12 min AMRAP:
- 10 TTB
- 100m Sprint
- Rest 45 secs