Christmas Schedule:
- Monday 12/22 & Tuesday 12/23 – Normal Schedule
- Wednesday 12/24 – 6AM, 9AM, 10AM, Open Gym from 11AM – 12PM.
- Thursday 12/25 – No Classes – Gym Closed
- Friday 12/26 – 9AM, 10AM
- Saturday 12/27 – 10AM, 11AM (OLY is cancelled)
- Sunday 12/28 – Open Gym from 10AM – 12PM
Strength:
Back Squats: Perform 8 Reps (in under 30 secs) every 2 minutes for 5 Rounds (+5# from last week or 70%)
Conditioning:
“8 Nights of Hanukkah”
12 min AMRAP:
- 8 AKBS (70/55)
- 80 Single Unders
- 8 RKBS
- 80 Single Unders
- 8 OHS (120/80)
- 80 Single Unders
- 8 Front Squats (120/80)
- 80 Single Unders