The couple that CrossFits together…
Christmas Schedule:
- Today 12/23 – Normal Schedule
- Wednesday 12/24 – 6AM, 9AM, 10AM, Open Gym from 11AM – 12PM.
- Thursday 12/25 – No Classes – Gym Closed
- Friday 12/26 – 9AM, 10AM
- Saturday 12/27 – 10AM, 11AM (OLY is cancelled)
- Sunday 12/28 – Open Gym from 10AM – 12PM
Strength:
EDT:
In 15 mins complete an AMRAP of:
- Strict Press (75%)
- Strict Weighted Pull Ups (75%)
Conditioning:
4 Rounds:
- 250m Row
- 200m Sprint
**Rest as needed. Record your fastest and slowest split