Today’s Schedule:
- 6AM – CrossFit
- 9AM – CrossFit
- 10AM – CrossFit
- 11AM – 12PM – Open Gym
Christmas Schedule:
- Thursday 12/25 – No Classes – Gym Closed
- Friday 12/26 – 9AM, 10AM
- Saturday 12/27 – 10AM, 11AM (OLY is cancelled)
- Sunday 12/28 – Open Gym from 10AM – 12PM
Strength:
Clean: 5×3
Conditioning:
“Karen” (16 min cap)
150 Wall Balls for Time (20/14)
**Scale = 75 Wall Balls for Time