Holiday Schedule:
Regular schedule Monday – Friday. See below for modifications:
- Saturday 12/24 – 10AM only
- Sunday 12/25 – Gym closed
- Monday 12/26 – 10AM only
Strength:
A. Front Squats: 5RM, then -10% for 2×5
B. Good Mornings: 3×8
Conditioning (Practice):
4 Rounds:
- 15 cal Bike or Row
- 7 Burpee Box Jumps (24/20)
- Rest as needed
**Record your fastest and slowest interval.