Today’s Schedule:
- 10AM – CrossFit
All other classes are canceled for the Holiday
Upcoming Holiday Schedule:
- Sunday 12/25 – Gym Closed
- Monday 12/26 – 10AM Only
12 Days of CrossFit:
Perform the following series of movements, just like the song….
- 1 Hang Power Clean (95/65)
- 2 Hang Squat Clean
- 3 Thrusters
- 4 CTB Pull Ups
- 5 TTB
- 6 Wall Balls
- 7 Ball Slams
- 8 Burpees
- 9 Double Unders
- 10 Deadlifts
- 11 Shoulder to Overhead
- 12 Overhead Squats
1 HPC
2 HSQ + 1 HPC
3 Thruster + 2 HSQ + 1 HPC
4 CTB Pull Ups + 3 Thruster + 2 HSQ + 1 HPC
and so on….