Today’s Schedule:
- 10AM – CrossFit
*Normal schedule resumes tomorrow.
8 Nights of Hanukkah
8 Rounds:
-
8 Wallballs (20/14)
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8 Pull ups
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8 Box jumps (20/24)
-
8 DUs
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8 KBs (70/53)
-
8 Push ups
-
8 Groiners (4 each leg)
-
8 Sit ups
(30 min cap)
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