New Year’s Schedule:
Tuesday – Saturday will be our regular class schedule. See below for changes:
- Sunday: 1/1/17 – Gym closed
- Monday: 1/2/17 – 10AM CrossFit only
Strength:
Back Squat: 3RM, then -10% for 2×3
Conditioning (Competition):
For Time:
- 15 Burpees Over Bar
- 5 Squat Clean & Jerks (225/155 or start at 70% 1RM)
- 12 Burpees Over Bar
- 4 Squat Clean & Jerks (225/155 or 75% 1RM)
- 9 Burpees Over Bar
- 3 Squat Clean & Jerks (225/155 or 80% 1RM)
Mobility:
Spend at least 3 mins after class working on mobility. Athlete’s choice.