New Years Schedule:
- Wednesday 12/31 – 6AM, 9AM, 10AM, Open Gym from 11AM – 12PM
- Thursday 1/1 – No classes – Gym Closed
- Friday 1/2 – 9AM, 10AM, Open Gym from 11AM – 12PM
- Saturday 1/3 – 10AM, 11AM, 12PM (OLY)
- Sunday 1/4 – Open Gym from 10AM – 12PM (Yoga TBD)
Strength:
Back Squat: Every 2:30min complete 5 reps, for 5 rounds (77.5% – 80% 1RM)
Conditioning:
5 Rounds: (14 min cap)
- 5 HSPU (Strict Press @ 80% to scale)
- 10 KBS (70/55)
- 20 Double Unders (60 Single Unders)