We will have limited classes today and tomorrow. The schedule for New Year’s is as follow

  • Mon 12/31: 6AM, 12PM, 5:30PM, 6:30PM
  • Tues 1/1: 10AM, 11AM, 5:30PM

In 15 minutes perform as many strict pull ups and dips as possible

  • Row for Calories
  • Power Wall Ball

3 min AMRAP of double unders
Seated DB External Rotation: 3×8

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