12/4/15

Reminders:
  • Foundations Class meets this Saturday, 12/5, at 9AM!
Holiday Party:

Let’s celebrate the Holidays with our HWCF Family! Details below:

  • Saturday, 12/12, at 7:30PM
  • Atlantic Bar & Grill – 5062 N. Lincoln Ave
  • 21+
  • Friends and family are more than welcome!
Strength:

A1. BB Good Mornings at 40×0 Tempo: 4×8
A2. Weighted Push Ups: 4×8

Conditioning:

For Time:

  • 30 Thrusters (95/65)
  • 800m Run
  • 30 Pull Ups

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