Reminders:
- Foundations Class meets this Saturday, 12/5, at 9AM!
Holiday Party:
Let’s celebrate the Holidays with our HWCF Family! Details below:
- Saturday, 12/12, at 7:30PM
- Atlantic Bar & Grill – 5062 N. Lincoln Ave
- 21+
- Friends and family are more than welcome!
Strength:
A1. BB Good Mornings at 40×0 Tempo: 4×8
A2. Weighted Push Ups: 4×8
Conditioning:
For Time:
- 30 Thrusters (95/65)
- 800m Run
- 30 Pull Ups