Reminders:
- Foundations Class meets today at 9AM!
- Olympic Lifting meets today at 12:00PM!
Holiday Party:
Let’s celebrate the Holidays with our HWCF Family! Details below:
- Saturday, 12/12, at 7:30PM
- Atlantic Bar & Grill – 5062 N. Lincoln Ave
- 21+
- Friends and family are more than welcome!
Strength:
Find a 1RM Power Snatch
Conditioning:
10 min AMRAP:
- 30 Double Unders
- 15 Power Snatches (75/55)