1/25/13

Posted on by affiliate

DSC_0276
Deadlift 3×5
 
4×100 yard Sprints
 
4 Rounds:

  • 30 seconds of Ring Rows
  • 30 seconds of Push Press (75/55)
  • 1 minute rest

 
Extra:
3 Rope Climbs
 
 
Andersonville CrossFit, Edgewater, Chicago
 

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