Holiday Party:

Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details.


Back Squat: 5RM, then -10% for 3×5

Conditioning (Practice):

3 Rounds:

  • 10 Deadlifts (60% 1RM)
  • 50m Lunge (3 lengths of gym)

A. Work on Mobility (5 mins at minimum)
B. 2000m Row TT or 100 cal Bike TT

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