Holiday Party:
Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details.
Lost & Found:
All items in lost & found will be donated this weekend. Please check to see if any items are yours! The lost & found is behind the foam rollers. The last day to pick through that gold mine will be this Friday, December 9th!
Strength:
A1. Supinated Bent Over Rows: 5RM, then -10% for 2×5
A2. Bench Press: 5RM, then -10% for 2×5
Conditioning (Practice):
Scaled:
14 min AMRAP:
- 5 Wall Walks or 30 sec Handstand Hold
- 10 V-Ups
- 30 Double Unders
RX:
5 Rounds: (15 min cap)
- 7 HSPU
- 10 TTB
- 30 Double Unders