Hoodies:
Want a HWCF Hoodie, designed by our very own Tommy Doyle? Pre-order one HERE Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. We will be ordering on 12/21. The hoodies will be charged to the card we have on file on on or after 12/21, unless you make other arrangements with us before then.
Hardware Holiday Party
Join us this Saturday, 12/12 at 7:00PM for a Holiday Party at Atlantic Bar & Grill (5062 N Lincoln Ave)! This is a 21+ year old outing, but we encourage members, family and friends to join.
Now, at this Holiday Party…..we will be doing a White Elephant style gift exchange! All are welcome to participate, but it’s obviously not required! $20 max limit on gifts. Gifts can be anything – not necessarily CrossFit-related. Make them funny, useful, or memorable , but remember you see these people at the gym everyyyyy week- do you really want to be remembered as the person who brought the –>insert inappropriate gift item<– here???
Plan for the White Elephant gift exchange to happen around 8:30/9:00PM! Don’t know what a White Elephant Gift Exchange is?? Learn about it here: https://www.whiteelephantrules.com
Strength:
Back Squat:
- Find 3RM
- -5% x 3
- -10% x 3
Conditioning:
Rx:
22-16-10 Pistols
5-3-1 Rope Climbs
Scaled:
8 min AMRAP:
- 10 Right/10 Left DB Rows (as heavy as possible to do 10 unbroken)
- 20 Alternating KB Lunges or KB Goblet Squats (as heavy as possible for 20 unbroken reps)