Want a HWCF Hoodie, designed by our very own Tommy Doyle?  Pre-order one HERE Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. We will be ordering on 12/21. The hoodies will be charged to the card we have on file on on or after 12/21, unless you make other arrangements with us before then.

Hardware Holiday Party

Join us this Saturday, 12/12 at 7:00PM for a Holiday Party at Atlantic Bar & Grill (5062 N Lincoln Ave)! This is a 21+ year old outing, but we encourage members, family and friends to join.
Now, at this Holiday Party…..we will be doing a White Elephant style gift exchange! All are welcome to participate, but it’s obviously not required! $20 max limit on gifts. Gifts can be anything – not necessarily CrossFit-related. Make them funny, useful, or memorable , but remember you see these people at the gym everyyyyy week- do you really want to be remembered as the person who brought the –>insert inappropriate gift item<– here???
Plan for the White Elephant gift exchange to happen around 8:30/9:00PM! Don’t know what a White Elephant Gift Exchange is?? Learn about it here: https://www.whiteelephantrules.com


Turkish Get Ups: 4×3 each arm


Part A. 5 min AMRAP:

  • 750m Row
  • ME Burpees Over Rower

Part B. 5 min AMRAP:

  • 10 Box Jumps/Step Ups
  • 200m Run

Part C. 5 min AMRAP:

  • 15 KBS (55/35)
  • 10 TTB

(2 min rest in between each Station)

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