Hoodies:
Want a HWCF Hoodie, designed by our very own Tommy Doyle? Pre-order one HERE Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. We will be ordering on 12/21. The hoodies will be charged to the card we have on file on on or after 12/21, unless you make other arrangements with us before then.
Hardware Holiday Party
Join us this Saturday, 12/12 at 7:00PM for a Holiday Party at Atlantic Bar & Grill (5062 N Lincoln Ave)! This is a 21+ year old outing, but we encourage members, family and friends to join.
Now, at this Holiday Party…..we will be doing a White Elephant style gift exchange! All are welcome to participate, but it’s obviously not required! $20 max limit on gifts. Gifts can be anything – not necessarily CrossFit-related. Make them funny, useful, or memorable , but remember you see these people at the gym everyyyyy week- do you really want to be remembered as the person who brought the –>insert inappropriate gift item<– here???
Plan for the White Elephant gift exchange to happen around 8:30/9:00PM! Don’t know what a White Elephant Gift Exchange is?? Learn about it here: https://www.whiteelephantrules.com
Strength/Skill:
Turkish Get Ups: 4×3 each arm
Conditioning:
Part A. 5 min AMRAP:
- 750m Row
- ME Burpees Over Rower
Part B. 5 min AMRAP:
- 10 Box Jumps/Step Ups
- 200m Run
Part C. 5 min AMRAP:
- 15 KBS (55/35)
- 10 TTB
(2 min rest in between each Station)