1/3/17

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Hoodie Order:

Place your preorder for our new hoodies by this Friday, 1/6. Sign up on theĀ Google Sheet! We will not be ordering many extras, so please pre-order if you are interested!

Strength:

Back Squat: 3RM, then -10% for 2×3

Conditioning (Competition):

Part A.
5 min AMRAP of Burpees
Part B.
5 min AMRAP of Rowing or Biking for calories

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