1/4/17

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Hoodie Order:

Place your preorder for our new hoodies by this Friday, 1/6. Sign up on theĀ Google Sheet! We will not be ordering many extras, so please pre-order if you are interested!

Strength:

A1. Single Arm DB Strict Press: 10RM, then -10% for 2×10
A2. Chin Ups: 10RM, then -10% for 2×10

Conditioning (Practice):

12 min AMRAP:

  • 3 Muscle Ups (Scale to 10 Ring Rows)
  • 10 TTB
  • 10 Box Jumps (24/20)

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