Foundations Program:

Starting in 2016, our Foundations Classes will now meet every Thursday at 7:30PM and Saturday at 9:00AM. Foundations classes focus on developing the technique of the basic CrossFit movements, and will have a short conditioning WOD to cap off each class. Foundations Classes are open to all HWCF members, and they WILL count towards your weekly allotted classes. Our Foundations classes are a great opportunity for newer athletes to become proficient in the movements we implement in class. First class meets this Thursday (1/7/16) at 7:30PM.


Snatch: 5-8×3 @ 75%+


5 Rounds:

  • 30 Groiners
  • 10 Russian KBS (70/55)
  • 7 TTB

Previous Post:


Next Post: