Hoodie Order:
Today is the last day to pre-order your hoodie! Sign up on the Google Sheet for the pre-order. We will not be ordering many extras, so please sign up if interested!
Strength:
Back Squat: 3RM, then -10% for 2×3
Conditioning (Practice):
10 min AMRAP:
3-6-9-12-15-18-etc… TTB
15 Wall Balls after each round of TTB