Strength:
A1. Single Arm DB Strict Press: 10RM, then -10% for 2×10
A2. Chin Ups: 10RM, then -10% for 2×10
Conditioning (Competition):
5 Rounds:
- 10 Hang Power Clean (135/95)
- 10 Burpees Over Bar
Mobility:
Seated DB External Rotation @ 40xo Tempo: 3×8
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