Reminders:
- Olympic Lifting meets tomorrow @ 12PM
- Yoga meets this Sunday at 12:30PM
Strength:
Split Squats: 4×8 @ 32×0 tempo
Conditioning:
For Time:
- 40 Back Squats (205/125 or 70% 1RM)*
- 40 Pull Ups
*Take from floor
Extra:
Deadlift: 5×5 (only perform extra is you are NOT coming to class tomorrow)