- Olympic Lifting meets today at 12PM
- Tomorrow we have Open Gym from 10AM – 12PM & Yoga @ 12:30PM
- Join us for the CrossFit Open! Register here. Workouts begin the week of 2/26. Each week, for 5 weeks, CrossFit HQ will release a workout which we will complete on Saturday during classes.
A1. HSPU or Strict Press @ 80%: 4xME (stop 2 reps shy of failure)
A2. Bent Over Rows: 4×5
5 Rounds: (13 min cap)
- 10 Deadlift (225/155)
- 10 Burpees Over Bar