Reminders:
- The CrossFit Open starts next week! Make sure to register before 2/28, when we will be completing Open WOD 15.1 during classes on Saturday.
- Foundations Class meets this Saturday 2/21 @ 9AM
Strength:
Powerlifting Total:
- 1RM Back Squat
- 1RM Bench Press
- 1RM Deadlift
For those who do not wish to max out:
- Back Squat: 4×10
- Bench Press: 4×10
- Deadlift: 4×10