CrossFit Open Kickoff
Tonight at 6:30PM we will be holding our CrossFit Open Kickoff. Please register for the CrossFit Open by today at 5PM (REGISTER HERE). All athletes participating in the Open will be split into (4) teams, which will be announced on Friday evening. We’ll then run heats of our Open Kickoff WOD to finish the night out. Please sign up for a heat here.
Our regular Friday night classes will be canceled throughout the Open (2/17 to 3/24). During these weeks the Friday night schedule will be:
- 5:30PM – Open Gym/Warm up for Open WOD
- 6:30PM – Open WOD
Open Kickoff WOD/Class WOD
6 mins to establish a 1RM Clean & Jerk
2 mins to establish a ME set of Pull Ups (scale to Jumping Pull Ups)
1 min rest/transition
1 mile Run