Focus of Today’s Foundations:
- Snatch
- Push Ups
- Burpees
Strength:
DB Snatches: 5×3 (each arm)
Conditioning (Practice):
Teams of 2 complete the following,
17 min AMRAP:
- 40 DB Snatches (50/35)
- 40 Burpees
- 400m Run*
*One partner working at a time, except with the run – partners will run a fill 400m together