2017 Open teams
Strength:
Back Squat: Find a 8RM, then -10% for 2×8
Conditioning (Test):
Performance
8 min AMRAP of
3 Handstand push-ups
3 Cleans
6 Handstand push-ups
3 Cleans
9 Handstand push-ups
3 Cleans
12 Handstand push-ups
3 Handstand push-ups
15 Cleans
etc.
Fitness
8 Min AMRAP of:
- 3 Wall walks
- 5 Cleans (65%-75%)