2/21/17

Strength:

A1. DB Bench Press: 8RM, then -10% for 2×8
A2. Bent Over Row: 8RM, then 10% for 2×8

Conditioning (Practice):

5 Rounds of
5 Burpee Box Jumps (24/20)
200 M Run, 250 M Row, or 20 Cal Bike
Rest 90-120 sec