2/21/15

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Reminders:
  • The CrossFit Open starts next week! Make sure to register before 2/28, when we will be completing Open WOD 15.1 during classes on Saturday.
  • Foundations Class meets today¬†@ 9AM
  • Olympic Lifting meets today @ 12PM
  • Yoga meets tomorrow @ 12:30PM
Conditioning:

“Filthy Fifty”

  • 50 Box Jumps/Step Ups (24/20)
  • 50 Jumping Pull Ups
  • 50 KBS (35/26)
  • 50 Walking Lunge Steps
  • 50 Knees to Elbow
  • 50 Push Press (45/35)
  • 50 Back Extensions/Supermans
  • 50 Wall Balls (20/14)
  • 50 Burpees
  • 50 Double Unders

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