Reminders:
- The CrossFit Open starts next week! Make sure to register before 2/28, when we will be completing Open WOD 15.1 during classes on Saturday.
- Foundations Class meets today @ 9AM
- Olympic Lifting meets today @ 12PM
- Yoga meets tomorrow @ 12:30PM
Conditioning:
“Filthy Fifty”
- 50 Box Jumps/Step Ups (24/20)
- 50 Jumping Pull Ups
- 50 KBS (35/26)
- 50 Walking Lunge Steps
- 50 Knees to Elbow
- 50 Push Press (45/35)
- 50 Back Extensions/Supermans
- 50 Wall Balls (20/14)
- 50 Burpees
- 50 Double Unders