- The CrossFit Open starts next week! Make sure to register before 2/28, when we will be completing Open WOD 15.1 during classes on Saturday. If you can’t make it in on Saturday, we will find a time for you to make up the workout!
- Foundations Class meets this Saturday 2/21 @ 9AM
- Yoga meets Sunday @ 12:30PM
Back Squat: 3×10 @ 70-75%
12 min AMRAP:
- 5 Hang Power Cleans (155/110)
- 7 Ring Dips (sub Strict or Plyo Push Ups)
Hip Extensions: 4×10 @ 2012 tempo