Reminders:
- The CrossFit Open starts next week! Make sure to register before 2/28, when we will be completing Open WOD 15.1 during classes on Saturday.
- Foundations Class meets this Saturday 2/21 @ 9AM
- Olympic Lifting meets tonight at 6:30PM
Strength:
Make Up Strength
Conditioning:
Not for Time (For Quality)
3 min Handstand Hold**
**Every time you come down from the HS, perform 20 Hollow Rocks