Reminders:
- The CrossFit Open starts next week! Make sure to register before 2/28, when we will be completing Open WOD 15.1 during classes on Saturday.
- Foundations Class meets this Saturday 2/21 @ 9AM
- Olympic Lifting meets tomorrow night at 6:30PM (there is no CrossFit class at this time)
Strength:
Find 1RM Weighted Pull Up
or,
DB Rows: 4×5
Conditioning:
In 15 minutes work to complete as much of the following as possible (this is not for time)
21-15-9
- Strict Pull Ups
- Unbroken AKBS (70/55)
Extra:
Seated DB External Rotation: 4×8 @ 4010 tempo