CrossFit Open:
Don’t forget to register for the 2016 CrossFit Open. Register with Hardware CrossFit as your affiliate and team! Week one begins 2/25/16.
Strength:
Snatch Balance: 5×3
Conditioning:
10 min AMRAP:
- 5 Power Snatches (70-75% 1RM)
- 50 Double Unders
**Rx+ if you do all the DU’s unbroken