CrossFit Open:
Don’t forget to register for the 2016 CrossFit Open. Register with Hardware CrossFit as your affiliate and team! Week one begins 2/25/16.
Strength:
A1. Ring Dips or Close Grip Bench Press: 4×6-9
A2. Single Arm DB Row: 4×6-9
Conditioning:
6 Rounds:
- 20 Walking Lunges (70/55)
- 5 HSPU (scale is 5 Push Press @ 90% Strict Press 1RM)